To increase flexibility, there is one answer: stretch, stretch, and stretch some more (make sure to do a proper warm up like the one students do at the beginning of class). Stretch in front of the TV or while doing homework: any time is a good time. Strength training is much the same: students should take exercises they learn in class and practice them at home during non-class days. We also offer a selection of classes in our Cross Training genre that you can learn more about in the session guide.